Challenge 139: Mind, Body, Soul

Wellness for the whole you—mind, body, and soul.

Genesis 2:2-3 (KJV) 2 And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made. 3 And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.…

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Challenge Four: Rest

Genesis 2:2-3 (KJV)

And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made.

And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.

It’s simple-REST.  Remember Every Seventh take Time!

Take time to sit and think about our journey to come.  It entails some great challenges and some highs and lows.  Through prayer and determination you will make it to Day 139.  With God on your side all things are possible.  We must be reminded of that in Philippians 4:13 that “I can do all things through Christ which strengthens me.”

Rest is not something that I am familiar with.  When I think back, I spend the majority of m time, ‘trying to get it done’.  No time for rest.  No one else is going to do it so I must do it.  I am not Wonder Woman nor am I Super Girl but I almost exhaust myself trying to be.

I have come to realize that there is a time for everything and if my God can take time to rest then so can I.  Pick one day per week that you can set aside as your “Rest ” day.  Take an inventory of your week and of the accomplishments and completed projects and see that it is GOOD.

Journal on your day of rest and contemplate the path and work on a plan for the upcoming week.

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